4 Secret Health Secrets that Don’t Spread

1. “Press your thumb on the base of your ring finger” for nothing, including sleeping. Soul positioning. Here’s the secret.

2. Massage the kidney points with the back of your hand in the morning, and at other times “three or five times a day.” 啟動元氣,訣。

3. Massage the “Yongquan Point” at night to dredge up the exhaust gas, secret.

4. Before getting up in the morning and before going to bed in the evening, “the two hands are overlapped, and the Lao Gong acupoint massages the left and right 300 circles of the ‘Shen Yue Acupoint’, and points the ‘Guan Yuan Acupoint’ 100 times, the secret.