Martial arts expert guidance: CEO of Global Kung Fu Network, Principal and Coach of Beijing Shaolin Martial Arts School/Fu Biao
Martial Arts Professional Demonstration: Fu Biao’s Proud Disciple/Bian Xunhe
Photography: Bowen/Li Zhigao/Fu Lei
Preparatory potential
Action tips: Stand with your feet side by side, straighten your chest and waist, hold a stick in your right hand to the outside of your thighs, and let your arms droop; Five fingers together, looking ahead (Figure
1) .Easy to make mistake: stick vertically on the outer thigh.
Correction method: Hold the stick with your right hand horizontally on the outer thigh.
Figure1
1. Lunge stick
Action essentials: the left foot retreats to the left rear, the right foot retreats to the right rear, and becomes a right lunge; The left hand changes into a fist and rushes forward, while the right hand holds the stick to the upper right side and looks straight ahead (Figure 2).
Easy mistake: Raise both arms at the same time.
Correction method: Spread the five fingers of the left hand and hold it flat on the chest and press down, at the same time, hold the stick with the right hand to the upper right side.
Figure 2
2. Crossing Mountains and Leaping Mountains
Action tips: Step forward with your right foot, with the center of gravity between your legs. Release the stick with your right hand and hit it from bottom to top, then move it back to the right. Take the stick up from the tiger’s mouth in your left hand and keep moving up. Release the stick with your right hand and hit it from the right back direction, then hit it up and back, and take the stick up from the tiger’s mouth in your right hand; Strike the stick from the left back direction downwards, upwards, and backwards. Look ahead (Figure 3).
Easy to make mistakes: an instrument mop can easily hit the back.
Correction method: After loosening the stick, wait for the left and right hands to catch the stick before making the next move. The stick should be hit sideways from top to back.
Figure 3
3. Oblique Splitting Stick
Action tips: Take a step forward with the left foot, parallel to the right foot, with the center of gravity in front of both legs. Lift the left palm to the upper left, and use the right hand to strike from the back to the right, up, and bottom left. Look ahead (Figure 4).
Mistake prone: Incoordination of upper and lower limb movements.
Correction method: Complete the upper and lower limb movements simultaneously.
Figure 4
4. Dancing Flowers Over Mountains and Leaping Mountains
Action tips: Hold the stick with your right hand from the front of your abdomen to the right, and then wrap the stick around your right hand in half a circle. After receiving another section of the stick, make a half circle from the front of the abdomen to the left. After receiving another section of the stick, with the tiger’s mouth facing inward, the left hand receives the stick and strikes from bottom to front, up, and back. The right hand receives the stick and moves up continuously. The left hand releases the stick and hits from back to bottom, up, and right back. After hitting, the stick swings one and a half circles outside the right arm and is clamped under the right armpit. Take one step forward with your left foot, stand tall for four or six steps, push your right hand forward, and look ahead (Figure 5).
Easy to make mistakes: The running route of the stick is not accurate and easy to drag.
Correction method: Wrap the stick in half a circle on your hand to form a circle, and then connect to another section of the stick. The grip should be tight.
Figure5
5. Left and right swing
Action tips: Strike the stick from bottom forward, up, and back, swing the stick horizontally from the right front direction to the left front, and then swing the stick horizontally from the left front direction to the right front; Subsequently, the stick is struck from the right up and back, then swung downwards and clamped under the right armpit; At the same time, the left palm is supported externally in front, the lower limbs are not moving, and the front view is visible (Figure 6).
Easy to make mistakes: if you exert too much force, it will affect yourself.
Correction method: Pay attention to the key points of effort, and after forcefully hitting, hold the stick and send it forward with all your might.
Figure6
6. Right and left swing
Action tips: Strike the stick from bottom to front, up, and back, with the left hand passing through the abdomen and right armpit to receive the stick. Strike the stick from top to back, down, forward, up, and back; The stick is swung horizontally from the front left side to the front right side, and after exerting oneself, the stick is swung horizontally from the front right side to the front left side; Move up without stopping, swing the stick from the left side up, back, and down; Clamp your left armpit. At the same time, support the right front of the right palm outward and keep the lower limbs still. Look ahead (Figure 7).
Easy to make mistakes: if you exert too much force, it will affect yourself.
Correction method: Pay attention to the key points of effort, and after forcefully hitting, hold the stick and send it forward with all your might.
Figure7
7. Dancing flower swing
Action tips: Take the stick with your right hand and the tiger’s mouth forward. Wrap the stick in half a circle on your right hand and take another section of the stick. Dance the flower one circle towards the outer side of your right arm and one circle towards the inner side of your right arm, bringing it to your right side. Swing the stick horizontally from the front right direction, with your left hand receiving the stick and the tiger’s mouth upward. The stick is swung horizontally from the front left direction to the front right, without stopping its movement. Strike the stick upwards and backwards from the left, then swing it downwards and clamp it under your right armpit. At the same time, support the right palm outward to the front right, Keep your lower limbs still and look ahead (Figure 8).
Easy to make mistakes: Use excessive force to avoid injuring oneself.
Correction method: Pay attention to the key points of force, and hold the stick firmly after hitting.
Figure8
8. Su Qin’s Back Sword
Action tips: Take the stick with your right hand, with the tiger’s mouth facing outward. Wrap the stick around your right hand for half a circle, then take another stick and dance the flower one circle towards the outer side of your right arm. Dance the flower one circle towards the inner side of your right arm and bring it to your right side. Swing the stick horizontally from the front right direction to the front left, then swing the stick horizontally from the front left to the right, dance the flower one circle towards the outer side of your right arm, dance the flower one circle towards the inner side of your right arm, and bring it to your right. Swing the stick horizontally from the front right direction to the front left, Then, the stick is swung horizontally from left to right, then from left to right, then from left to right, and then from left to right, the stick is swung back and forth to left, and at the same time, the right hand receives another stick, the left hand releases the stick, and the stick is swung back and forth. The stick dances on the outer side of the right arm for a week and is clamped under the armpit, with the left foot in front, forming four or six steps. The left palm is in the outer city in front, and you can look ahead (Figure 9).
Easy to make mistakes: holding a stick incorrectly is easy to mop.
Correction method: After loosening the stick, wait for the left and right hands to catch the stick before making the next move.
Figure9
9. Oblique Splitting Staff
Action tips: Take a step back with the left foot, parallel to the right foot, with the center of gravity between the two feet. Lift the left foot up to the left, strike with the right hand from bottom to top and back, and then chop from back to right, looking forward (Figure 10).
Mistake prone: Incoordination of upper and lower limb movements.
Correction method: Complete the upper and lower limb movements simultaneously.
Figure10
10. Dancing Flowers Over Mountains and Leaping Mountains
Action tips: With the right hand holding the stick, swing it horizontally from the back through the front of the abdomen to the right. Wrap the stick around the right hand for half a circle, then swing it horizontally from the front of the abdomen to the left after receiving another section. Wrap the stick around the right hand for half a circle, then take another section, with the tiger’s mouth facing inside the body, the left hand receiving the stick, hitting it from bottom to front, up, and back, and the right hand receiving the stick, looking forward (Figure 11).
Easy to make mistakes: The route of the stick is not accurate and easy to drag.
Correction method: Roll and wrap half a circle on your hand before connecting to another section of the stick, and hold the handle tightly.
Figure11
11. Dancing Flower Crotch Lower Staff
Action tips: Keep moving up and down, release the stick with your left hand, and hit it from back to bottom, up, and right. Then swing the stick in a circle and a half below your crotch on the outer side of your right arm. Connect your left hand to another stick after passing through your body, while squatting down into a high horse stance and looking forward (Figure 12).
Easy to make mistakes: Loose grip is easy to mop.
Correction method: Pay attention to the timing of receiving the stick, and do the action after receiving it steadily.
Figure12
12. Dancing Flower Leg Beating Staff
Action tips: Keep moving up, step up with your right foot to the left, turn 180 degrees to the left, and at the same time, release the stick with your right hand, strike from the front to the back of the body; Lift the right leg to the left, turn 360 ° to the left, and strike the stick towards the inner thigh; Keep moving up and down, landing with your left foot and turning 180 degrees to the right, dancing inward for a circle of flowers; Take one step back with your left foot, turn your body 180 degrees to the left, and dance outward for a while, clip it under your right armpit. Take one step back with your left foot, forming four or six steps. Support your left palm outward and look forward (Figure 13).
Easy to make mistakes: Inconsistent movements of the upper and lower limbs.
Correction method: When dancing flowers, rotate 180 ° inward and dance flowers for one cycle.
Figure 13
13. White Snake Spits Its Core
Action tips: Jump and change steps, turn the body 180 degrees to the left, keep the left palm still, strike the stick from the right armpit downwards and forward, and fold it under the right armpit, looking forward (Figure 14).
Easy to make mistakes: Inconsistent movements of the upper and lower limbs.
Correction method: Jump, change steps, rotate, and hit the stick at the same time.
Figure 14
14. Turn around and swing your legs
Action tips: With the right foot as the axis, turn the body 180 degrees to the left, shift the center of gravity to the right leg, and swing the left leg forward fiercely in front of the right foot, forming four or six steps. The stick is swung horizontally over the head from the armpit, sandwiched in the right armpit, with the right foot walking, the left palm supporting outward, and looking forward (Figure 15).
Mistake prone: unstable center of gravity.
Correction method: Use the right foot as the axis and maintain balance as the body rotates.
Figure 15
15. Bow Stance Stick
Action tips: Take a step back with your left and right feet, take a high lunge and turn 45 degrees to the right. At the same time, strike forward with your left fist, and place your right hand in front of you, looking forward (Figure 16).
Mistake prone: Incoordination of upper limb movements.
Correction method: The left fist is charged out onto the right arm and completed simultaneously.
Figure 16
Retreat momentum
Action tips: Take a step forward with your left foot, follow your right foot, stand with both feet in parallel, keep your chest straight, and place your arms naturally on your side. Look ahead (Figure 17).
Figure17（end）
