Iron Sand Hand Kung Fu includes three exercises: Iron Sand Palm, Iron Sand Fist, and Iron Sand Finger. In addition to briefly introducing the hard exercises of these three exercises, this article mainly introduces the actual combat usage of 6 types of iron sand palms, 2 types of iron sand fists, and 2 types of iron sand fingers.
About the iron sand palm, iron sand fist, iron sand finger only a brief introduction, this account has released Shaolin iron palm gong, after the completion of the double palm like steel like iron, fighting fighting power of the article, detailed introduction. Interested friends can click to read.
First, iron sand hand hard exercise
1. Iron sand palm work
Place the sandbag on the stage, stand in a horse, and split the sandbag with the outer edges of the left and right palms; pat the sandbag with the left and right palms; Shake the sandbag with the back of your left and right palms. Each time you hit the palms, you will be red, warm, and unbearable (Figure 1-1).
2. Iron sand boxing skills
Place the sandbag on the stage, stand in a horse step, and smash the sandbag with the back, heart, and punch of the left and right fists until the two punches become red, hot, and painful (Fig. 1-2).
3. Iron sand refers to work
Facing the bucket, the horse stands and plunges the sand inside the bucket with the left and right palm fingers until the fingers become red, warm, and painful (Figs. 1-3).