kung fu moves · 05/30/2022 0

Shaolin Chaoyang Boxing Routines

Writing, presentation / Ma Fachao

Stand at attention, keep your chest and stomach up, and look straight ahead.

Shaolin Chaoyang Boxing Routines-illustration-

1. Priming

 

Action tips: take half a step to the left with your left foot, grasp the ground with your toes, and your feet are the same width as your shoulders; With two fists facing upward, hold them around your waist, and lift your chest and abdomen. Swing your head to the left and look to the left.

 

Easy to make mistakes: the distance between two feet is too large, and the elbows are not clamped.

 

Correction method: pay attention to the width of both feet and shoulders, and clamp both elbows.

Shaolin Chaoyang Boxing Routines-illustration-1

2. White Snake spits out a message

 

Action tips: turn your head to the right, turn your right fist into your palm, palm up, and cut flat to the right and top. When the palm is level with the shoulder, rotate your right wrist inward, palm down, and grab it right. Arm is level with the shoulder, reaching the palm finger, and looking right.

 

Error prone: upper body tilts to the right.

 

Correction method: the upper body does not move and the right arm moves.

Shaolin Chaoyang Boxing Routines-illustration-2

Shaolin Chaoyang Boxing Routines-illustration-3

3. Knee lifting and downward pressing

 

Action tips: turn right 90 degrees, lift and straighten your right foot, and place it in front of and above your left knee; Turn the left fist into a palm, press the palms down and put them on both sides of the body, with the palm facing down, and look at the front.

 

Easy to make mistakes: the supporting legs are bent and the upper body is tilted back.

 

Correction method: keep the supporting legs straight, keep the chest straight, close the abdomen, and raise the head.

Shaolin Chaoyang Boxing Routines-illustration-4

4. Lunge double catcher

 

Action tips: step forward with your right foot, form a right lunge, grab your palms forward, level your palms with your mouth, reach your palms, and look ahead.

 

Easy to make mistakes: the distance between the palms is too large.

 

Correction method: the distance between the palms is the same width as the shoulder.

Shaolin Chaoyang Boxing Routines-illustration-5

5. Empty step pressing palm

 

Action tips: move your right leg backward and squat down, point your left foot to the ground, form a left empty step, rotate your arms inward, press your palms down on both sides of your body, with the palms facing down, reach your palms, and look ahead.

 

Easy to make mistakes: the center of gravity of the empty step is unstable.

 

Correction: strengthen walking practice.

Shaolin Chaoyang Boxing Routines-illustration-6

6. Seven Star cutting palm

 

Action Essentials: follow the right foot forward, keep the right toe 10 cm away from the left heel, bend the right knee against the left leg, squat down with two legs, form a seven star step, turn the left palm into a fist and close to the waist, lift the right palm and cut it down to the outside of the right knee, with the palm facing down, palm fingers facing forward, and look at the lower right.

 

Easy to make mistakes: knees bent down, too much space between knees.

 

Correction: bend your knees together.

Shaolin Chaoyang Boxing Routines-illustration-7

7. Golden Rooster independence

 

Action Essentials: lift the left foot, put it straight in front of and above the right knee, clench the fist with the right hand, put it up about 8 cm above the top of the head, with the fist center facing down, lift the left elbow up, clench the fist with the left hand above the left knee, and look ahead.

 

Easy to make mistakes: lift your knees and lift your toes.

 

Correction: keep your feet straight and toes downward.

Shaolin Chaoyang Boxing Routines-illustration-8

8. Handgun

 

Action Essentials: land the left foot forward, lift the right foot and shake the ground with the left foot, squat down with both legs, change the palm of the left hand, hit the right fist up with the center of the left palm in front of both knees, and look ahead.

 

Easy to make mistakes: knees bent down, too much space between knees.

 

Correction method: bend your knees together, and hit the palm and fist in front of the center.

Shaolin Chaoyang Boxing Routines-illustration-9

9. Jiaolong goes to sea

 

Action tips: stand up and tilt your upper body back, lift and straighten your right foot, bounce and kick forward and upward to reach your toes, turn your right fist into your palm, lift your two palms up, and stand in front of your shoulders. Your two palm fingers are slightly higher than your ears. Look ahead.

 

Easy to make mistakes: weak legs and high palm tips.

 

Correction: strengthen leg strength training, and the palm tip shall not be higher than the ear.

Shaolin Chaoyang Boxing Routines-illustration-10

10. Lunge three push palm

 

Action tips: land your right foot backward, turn your body right 180 degrees to form a right lunge, move your right palm in front of your left chest, and turn your palm to the left; The left palm is closed down to the waist through the right shoulder and the outer side of the right arm, the right vertical palm is pushed forward, the fingertip is level with the shoulder, and the eyes are in front.

 

Easy to make mistakes: the lunge is too high, and the upper body lies forward.

 

Correction method: strengthen step training, hold out the chest and close the abdomen.

Shaolin Chaoyang Boxing Routines-illustration-11

11. Knee lifting and falling fist

 

Action tips: take the upper step to air and pat the foot, then the right foot falls to the ground, turn left 90 degrees, lift and straighten the left foot, put it on the upper side of the right knee, turn the left palm to the upper right, pass through the outer side of the right arm and right shoulder, turn the fist downward to retract the waist, with the fist center facing up, at the same time, the upper body leans to the right, and the right fist falls to the lower right. Look at the lower right.

 

Error prone: the supporting leg is bent.

 

Correction: when doing knee lifting, keep the supporting legs straight.

Shaolin Chaoyang Boxing Routines-illustration-12

12. Shockfoot cannon

 

Action tips: keep your legs upright, your right foot in the original earthquake, your right forearm retracted, punch vertically upward from the inside of your left wrist, bend your elbow downward after straightening, place your right elbow on the eye of your left fist, keep your right fist at the same height as your mouth, face your fist back, and look ahead.

 

Easy to make mistakes: the right fist is too high.

 

Correction: the right fist should not be higher than the mouth.

Shaolin Chaoyang Boxing Routines-illustration-13

13. Cloud top three punch fist

 

Action Essentials: step the right leg forward to form a right lunge, with the heart of the left fist facing up to the waist, the right fist turning to the palm up, passing through the top of the head to the back, passing through the back of the head to the fist, with the heart of the fist facing down and rushing forward, with the arm level with the shoulder, and looking ahead.

 

Easy to make mistakes: weak punching.

 

Correction method: punching is fast and powerful, and the movement is coordinated.

Shaolin Chaoyang Boxing Routines-illustration-14

14. Horse stance fighting

 

Action Essentials: with feet parallel, knees outstretched, legs squatting into a horse step, left fist up, about 8 cm above the head, fist heart down, right fist heart down and right out, arm level with shoulder, reaching the right fist, looking right.

 

Easy to make mistakes: the horse steps with both feet outward.

 

Correction: squat flat on both legs with toes forward in the horse step.

Shaolin Chaoyang Boxing Routines-illustration-15

15. Empty step hook fist

 

Action Essentials: squat your right leg into a left empty step, point your left foot to the ground, hook the left fist and the right fist forward and up at the same time, photograph the left elbow and the left knee, level the fist with the mouth, the fist heart up, and look ahead.

 

Easy to make mistakes: set the elbow when hooking the fist.

 

Correction method: the left elbow and the left knee are in the same position when hooking the fist.

Shaolin Chaoyang Boxing Routines-illustration-16

16. Empty step high fives

 

Action Essentials: (right pose) step up to the left, turn left 90 degrees, point your right foot to the ground, squat your left leg into a right empty step, change your fists into palms, clap your palms in front of your left chest, level your fingers with your nose, and photograph your right elbow with your right knee, and look ahead. (left pose) squat your right leg into a left empty step, change your fists into palms, clap your palms in front of your right chest, photograph your left elbow and left knee, and look ahead.

 

Easy to make mistakes: the empty step is too high and the center of gravity is unstable.

 

Correction method: strengthen step practice.

Shaolin Chaoyang Boxing Routines-illustration-17

Shaolin Chaoyang Boxing Routines-illustration-18

Action Essentials: take a step backward with the left leg, and the right leg stands upright with the left leg. After drawing a vertical circle with both palms backward and left and right sides respectively, press them down on the outside of the double crotch along the two ribs, with the palm facing down, and look to the left.

 

Shaolin Chaoyang Boxing Routines-illustration-19