Chinese martial arts emphasize “close kicking and close to the body”, so Chinese sanda inherits this fighting concept and incorporates many traditional Chinese wrestling techniques into sanda.
In the following icons, the one in white is our side and the one in red is the enemy.
First, hold your legs and fall
Both sides stand in a left-hand fighting style; The enemy punches me on the plate with his right fist; We quickly dived downwards to dodge, while sliding forward and approaching with a left lunge, holding the knee sockets of the enemy’s legs with both hands; We press our legs forward, push our right shoulder forward against the enemy’s hip joint, pull the enemy’s legs back with both hands, and fall the enemy on his back.
Second, hold your legs and stumble
Both sides stand in a left-hand fighting style; The enemy punches me straight on the plate with his left straight box; Our side quickly dives downwards to dodge, while sliding forward, holding the knee socket of the enemy’s left leg (front leg) with the right hand, and the enemy’s left leg thigh with the left hand; Immediately after our left foot reaches the enemy’s right foot, our left leg tripped the enemy’s right leg; Immediately afterwards, we put our left shoulder against the enemy’s hip and abdomen and rotated to the right, while pulling the enemy’s left leg back with both hands, and the enemy was thrown down.
Third, take out your legs and push down
Both sides stand in a left-hand fighting style; The enemy punches me straight on the plate with his left straight box; We quickly dive down to dodge, while sliding forward, hooking the enemy’s left heel with our left foot; Immediately, we put our right hand around the enemy’s calf and pulled back, while pushing the enemy forward in the chest and abdomen with our left hand, and knocked the enemy down.
Fourth, put your legs around and crush it
Both sides stand in a left-hand fighting style; The enemy punches me straight on the plate with his left straight box; We quickly dive down to dodge and slide forward at the same time; We then put our right hand around the knee socket of the enemy’s left leg, and at the same time pushed forward and down on the enemy’s chest with our right hand, and fell the enemy on his back.
5. Wear legs and carry the fall
Our right fighting stand; The enemy steps up to the right and attacks our upper plate with a straight right fist; Our side immediately raised the enemy’s right forearm with our left hand and grabbed the enemy’s right wrist; Then we turned 90 degrees to the right and hugged the enemy hips with our right hand through the enemy’s legs; Immediately afterwards, our left hand pulls the enemy’s right arm down, and with the right hand raises the enemy’s hips, carrying the enemy on the shoulder; Then throw the enemy off the shoulder to the left.
6. Wear legs and fall
Our right fighting style stands, and the enemy stands in left fighting style; The enemy attacks our upper plate with a straight right fist; With our left hand, we put on the enemy’s right forearm and grabbed the enemy’s right wrist; Immediately, our right hand passed between the enemy’s legs, hugged the enemy’s right thigh and lifted it upwards, while pressing the shoulder back against the enemy’s chest and abdomen, and threw the enemy to the ground.
7. Over-the-shoulder falls
Both sides stand in a left-hand fighting style; The enemy attacks our head with a straight right fist; We block with our left hand and grab his wrist; Immediately turn 180 degrees with our right foot and left back, while holding the enemy’s right upper arm with our right arm; bend our knees and lower our center of gravity so that our hips are against the enemy’s hips; Immediately afterwards, we lean forward with our upper body, pull the enemy’s right arm down with both hands, and push the hip up against the enemy’s hip joint, throwing the enemy out of our shoulders.
8. Over-the-shoulder falls
Both sides stand in a left-hand fighting style; The enemy attacks our head with a right swing fist; We block with our left hand and grab his wrist, then grab the enemy’s collar with our right hand, immediately put on our right foot and turn 180 degrees from the left back, bend our knees and carry the enemy on our back; Immediately afterwards, our upper body bends forward forcefully, pulls the enemy’s right arm down with the left hand, and pushes the hip up the enemy’s hip joint to throw the enemy out of our shoulders.
9. Grab your chest and fall over
Both sides stand in a left-hand fighting style; The enemy attacks our head with a right swing fist; We block with our left hand and grab his wrist, then grab the enemy’s chest with our right hand; Immediately afterwards, our side immediately put on our right foot and turned 180 degrees to the left back, and then quickly inserted our right foot backwards into the outside of the enemy’s right leg to pin the enemy’s right leg; Immediately, we pull the enemy’s right arm and upper body with both hands to the right and down, and at the same time pin the enemy’s right leg with our right leg, and the enemy pulls down on us and throws it out to our right side.
10. Cut the legs and fall
1. The preparatory form of “leg bracing and cutting”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy attacks our head with a right swing fist, and we block the defense with our left hand;
3. The upward movement does not stop, our left hand hugs the enemy’s right arm, quickly goes up the right foot to the enemy’s right foot, supports the enemy’s right leg with the right leg and hooks it back, and at the same time uses the right forearm to split the enemy’s neck and cut the enemy’s neck to knock the enemy down.
11. Inside the hook and push
1. The preparatory form of “Li Hook Push and Wrestle”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy hits our upper set with a straight right fist, and we immediately block the defense with our left forearm;
3. Without stopping, our side quickly hooks the enemy’s left leg with the right leg from the inside and hooks it backwards, and at the same time pushes the enemy’s throat forward with a figure-eight palm to knock the enemy down.
12. Hook and fall
1. The preparatory form of “external hook and smash”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy hits us with a left swing fist, and we block the defense with our right hand;
3. Without stopping, our side quickly hooks the enemy’s left leg with our right foot from the outside to the inside, and at the same time smashes the enemy’s right neck from left to right with our left fist, and falls the enemy.
13. Frame beam hook kick
1. The preparatory form of “racking and kicking”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy strikes me in the head with a right swing fist, and our side blocks the defense with our left forearm, and grabs the enemy’s right wrist;
3. The upward movement does not stop, our side quickly uses our right arm to pass through the enemy’s right armpit and push the enemy’s upper body to the right, while kicking the enemy’s left foot with the right foot to the left, throwing the enemy down.
14. Grab and don’t fall
1. The preparatory form of “grab and pull don’t fall”: our side stands in the left fighting style, the enemy stands in the right fighting style, and the two sides confront each other;
2. The enemy attacks us with a right swing fist, and our left hand blocks and grabs his right wrist;
3. Keep moving up, our side quickly goes up to the enemy’s right foot and pins the enemy’s right leg with the right leg;
4. Keep moving up, then we turn left, at the same time our left hand pulls the enemy’s right arm left and back with the rotation, pushes the enemy’s chest forward and left with the right hand, and hooks the enemy’s right leg back and up with the right leg to fall the enemy.
Fifteen, clamp the neck and pick and drop
1. The preparatory form of “neck picking”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy attacks our head with a right swing fist, and our side quickly blocks with our left hand and hugs the enemy’s big arm;
3. If the movement does not stop, our side will immediately put our right foot between the enemy’s legs and clamp the enemy’s neck with our right arm; Then quickly turn left and lean forward, while using your right leg to lift the enemy’s left leg back and up, and with your right arm, hug the clamped enemy’s neck forward and down, and throw the enemy down.
16. Neck and back fall
1. The preparatory form of “neck and back fall”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy strikes me with a right swing fist, and our side immediately blocks with our left hand and grabs his right big arm;
3. If the upward movement does not stop, our side immediately inserts our right foot into the outside of the enemy’s right leg, and at the same time turns left and presses the hip against the enemy’s right crotch, and clamps the enemy’s neck with the right arm;
4. Keep moving up, then our upper body leans forward, and at the same time the left hand pulls the enemy’s right arm forward and down, and the right arm hugs the enemy’s neck forward and downward, and the hips are up, throwing the enemy out.
17. Neck wrapping
1. The preparatory form of “neck wrapping”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy attacks us with a right swing fist, and our side grabs the enemy’s right big arm with our left hand;
3. Without stopping, our side quickly inserts our right foot into the inside of the enemy’s left leg to hook the enemy’s left leg, while clamping the enemy’s neck with the right arm and wrenching his left jaw with his right hand;
4. If the upward movement does not stop, our side immediately turns to the right, hooks the enemy’s left leg forward and up, and at the same time hugs the enemy’s neck backwards and downwards, and throws the enemy down.
18. Insert and twist and wrest
1. The preparatory form of “Insert and Twist Throw”: both the enemy and we stand in the left fighting style and confront each other;
2. Our side grabs the right forearm of the enemy’s attacking fist with its right hand, and at the same time passes through the enemy’s left armpit with its right arm and grabs the enemy’s left shoulder and back;
3. Without stopping, our side quickly turns to the right, and at the same time kicks the enemy’s left foot with the right foot forward and left, and pulls the enemy’s left shoulder backward and left with the right hand, and lifts the enemy’s right arm to the right and up with the left hand, thereby falling the enemy.
19. Fall on the back
1. The preparatory form of “throwing your arms around the back and falling”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy attacks our head with a right swing fist; Our side immediately blocks outward with our left hand and grabs the enemy’s right arm;
3. Without stopping, our right foot immediately steps forward to the left, and at the same time the right hand passes under the enemy’s left armpit through the enemy’s right waist and turns 180 degrees to the left and back; bend your knees slightly and press your hips against the enemy’s right crotch;
4. The upward movement does not stop, our side turns down while turning back and downwards, pulls the enemy’s right arm down and right with the left hand, and swings the enemy’s right back up to left and down with the right arm, throwing the enemy out of our right shoulder.
20. Kneel and push down
1. The preparatory form of “kneeling and pushing”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy attacks our upper plate with a left straight fist; Our side immediately turned 90 degrees to the left, while bowing our heads down to dodge the enemy’s left fist attack;
3. Keep moving up, while dodging, our right foot steps forward and hooks the enemy’s left calf from the inside of the enemy’s left leg with our right leg, and then quickly kneels on the ground with the right knee and squats down;
4. Without stopping, our right hand quickly hugs the enemy’s left knee, and at the same time pushes the enemy’s abdomen forward with the left palm, throwing the enemy down.
21. Hold your waist and fall
1. The preparatory form of “hugging the waist and leaning on the fall”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy punches me on the head with a straight right side; Our side immediately blocks outward with our left hand and grabs the enemy’s right wrist, while quickly turning left, stepping up and right to the outside of the enemy’s left leg, pinning the enemy’s left leg with the right leg, and hugging the enemy’s back with the right arm;
3. Without stopping, our side immediately presses forward with our right shoulder against the enemy’s ribs and abdomen and throws the enemy down.
22. Hook leg cut
1. The preparatory form of “hooking legs and cutting and falling”: both the enemy and we stand in the right fighting style and confront each other;
2. The enemy slides forward and attacks our head with a right swing fist; We immediately block outward with our left hand and grab the enemy’s right wrist;
3. Without stopping, our left hand quickly pulls the enemy’s right arm down to the right, and at the same time kicks the enemy’s right foot with the left foot to the right and cuts the enemy’s left neck down with the right hand to the left to knock the enemy down.
23. Arm rolls
1. The preparatory form of “arm rolling”: the enemy’s right fighting style stands, our left fighting style stands; The two sides confront each other;
2. The enemy slides forward and attacks our head with a right swing fist; We immediately block outward with our left arm and grab the enemy’s right arm; At the same time, quickly turn left 180 degrees, and put your right foot on the outside of the enemy’s right leg, pinning the enemy’s right leg with your right leg; At the same time, our side swept the enemy’s jaw with our right elbow, and grabbed the enemy’s right elbow with our right hand and the enemy’s right forearm with our left hand;
3. Keep moving up, our upper body continues to twist to the left and down, while holding the enemy’s right arm with both hands to pull the enemy’s right arm to the left and down, and the chest to the left and down to press the enemy’s right arm hard, and the enemy is crushed and fallen.
24. Pushing, pushing, and falling
1. The preparatory form of “hugging and pushing”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy attacks our head with a right swing fist; Our side immediately blocks the enemy’s right forearm with our left hand;
3. The upward movement is non-stop, our left hand cuts the enemy’s right forearm downward, and hugs the enemy’s right knee socket, while the right leg hangs back from the inside of the enemy’s left leg to pick the enemy’s left leg, and pushes the enemy’s chest with the right palm to knock the enemy down.
25. Pull your arms and fall
1. The preparatory form of “pulling arms and throwing”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy attacks our head with a right straight fist; Our side immediately turned to the left and turned left to dodge, while grabbing the enemy’s right wrist with our right hand;
3. The upward movement does not stop, our right hand continues to pull the enemy’s right arm to the right, and at the same time kicks the enemy’s left foot with the right foot forward, taking advantage of the enemy’s upper body to lean forward, use the left palm to slap the enemy’s back to the right and knock the enemy down.
26. Grab and twist
1. The preparatory form of “grasping, twisting and wrestling”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy attacks our head with a right fist; Our side immediately defended with crosses;
3. Without stopping, our hands grasp the enemy’s right wrist, and quickly twist the enemy’s right arm counterclockwise to drop the enemy.
27. Don’t pull your hands down
1. The preparatory form of “don’t pull and fall”: both the enemy and we stand in the left fighting style and confront each other;
2. The enemy attacks our head with a right swing fist, and we immediately block with our left hand and grab the enemy’s right forearm;
3. If the upward movement does not stop, our side quickly inserts the right foot into the enemy’s left leg, and tripped the enemy’s left leg with the right leg; At the same time, pinn the enemy’s right knee socket with his right hand;
4. The upward movement does not stop, we twist our body to the left forcefully, lean down with the upper body, pull the enemy’s right arm down with the left hand, and rotate the enemy’s right forearm to the left with the right shoulder to the top and drop the enemy.
The above are 27 sets of classic sanda moves shared with you in three installments, collect this article, you will collect the essence of 27 sets of Chinese sanda wrestling.
