kung fu power · 05/05/2022 0

18 methods of Shaolin Zen meditation and high Zen sitting

(1) Middle level high sitting method

Two feet apart, one foot two inches apart (about the same width as the shoulder), sit on the wooden stool, two feet on the ground, chest straight, two arms slightly bent, two fists attached to the inside of two knees, fist heart inward, look ahead, and pay attention to the eyes of two knees. (Figure 37)

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(2) General right Herald

The two fists change into palms. The right palms arc from the inner side of the right thigh to the outer upper ring, and then pass out from the inner side to the upper side. Hold them on the right side of the head, with the palm facing forward and the palm pointing upward; The left palm is still pressed on the left thigh, the palm is downward, the palm finger is inclined inward, look at the front, and pay attention to the palm of the right hand. (Figure 38)

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(3) General left pass order

The right palm falls from the front to the inside, press on the upper and inner side of the right thigh, the palm is downward, and the palm finger is inclined inward; The left palm is held on the left side of the head from the outer upper arc of the right and left side. The palm is forward, the palm is pointing upward, the right palm remains unchanged, look ahead and pay attention to the palm of the left hand. (Figure 39)

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(4) Fire burning method

The right palm is circled from the right to the upper side, held above the right side, the palm is forward, and the palm points upward. Like the left palm, hold it straight and extend it upward, look at the front and focus on the center of the eyebrow. (Figure 40)

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(5) Ear covering lightning protection method

Two palms fall on the head, bend the elbow, press and hold the outside of the two ears, the palm inward, point the palm upward, look at the front, and pay attention to the ear palace acupoint. (Figure 41)

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(6) White crane bright wing method

The palms are stretched out from inside to outside, with the palms forward, palms and fingers outward, looking ahead, and paying attention to Tanzhong point. (Figure 42)

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(7) Lituoqianjin method

The two palms arc downward from both sides, inward, and then forward, then bend the elbow upward, put it on both sides of the head, higher than the top of the head, the palm center is forward, the palm fingers are inclined upward, look at the front, and pay attention to Baihui acupoint. (Figure 43)

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(8) Zhongping flowering method

The two palms fall slowly from both sides of the head, bend the elbows and press them on the upper parts of the two thighs. The palm center is backward, the palm fingers are inclined downward, look at the front, and pay attention to the shenjue acupoint. (Figure 44)

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(9) Hidden treasure method

The two palms arc inward from the outer upper side of the two thighs, then fall to the lower side, press the elbows on the back of the waist, press the fingers and palm for a moment, press the palm inward, the palm finger downward, look at the front and focus on the spine. (Figure 45)

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(10) Boy worship Buddha

The two palms arc forward and upward from behind, then bend the elbow downward, close the palms in front of the chest, the hearts of the two palms are opposite, the palms point upward, look at the front, and focus on the star acupoint. (Figure 46)

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(11) Guan Yu’s right chopping method

Turn the left toe inward, turn the body 90 degrees to the right, bend the right leg, lift it up, and step flat on the bench; Change the palms into fists, bend the elbow of the right fist and fall above the right knee, with the center of the fist inward and the eye of the fist to the left; The left fist falls on the lower side of the left rear, and the single fist is supported on the bench. The palm is inward, the fist eye is inclined to the left, and the left front is visible. It is intended to note the Xuehai point of the right knee. (Figure 47)

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(12) Guan Yu’s left chopping method

The right foot is retracted from the bench and falls to the ground, the body turns 180 degrees to the left, and the left leg bends its knees to step on the bench; The left fist is attached to the inner side of the left thigh, the heart of the fist is inward, and the eye of the fist is right; The right fist falls on the lower side of the right back, and the single fist is supported on the bench. The fist heart is inward, the fist eye is inclined to the right, and the lower right is visible. It is intended to note the Xuehai acupoint of the left knee. (Figure 48)

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(13) Arhat right meditation

Take back the left foot from the bench and fall to the ground. Turn the body 180 degrees to the right. At the same time, lift the right foot. Step on the bench first, and then straighten the right leg with the toes upward; The right fist point falls on the inner side of the right thigh, with the fist center backward and the fist eye to the left; The left fist is supported on the lower side of the left rear, with the center of the fist inward, the eye of the fist tilted to the left, looking at the left front, meaning to note the right Yanglingquan point. (Figure 49)

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(14) Arhat left meditation

The right foot is retracted and falls to the ground, and the body turns 180 degrees to the left; Lift your left foot flat and step on the bench, then straighten your left foot with your toes up; The left fist is supported on the outside of the left thigh, with the fist heart backward and the fist eye to the right; The right fist falls on the right rear side and is supported on the bench. The center of the fist is inward, the eye of the fist is inclined to the right, and the eye looks at the front right. It is intended to note the left Yanglingquan point. (Figure 50)

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(15) Zhong Li left swing fan method

Retract the left leg and fall to the ground, and turn 180 degrees to the right; At the same time, change the two fists into palms, draw an arc in front of the chest, then lift the left hand to the left and swing the fist up, with the palm inclined forward; The right hand is from front to back, with the back behind, looking at the right side and paying attention to the left shoulder point. (Figure 51)

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(16) Zhongli right swing fan method

Connect the action and turn 180 degrees to the left; At the same time, retract the left palm, put it behind your back, lift the right palm, circle the arc from back to front, and then swing the palm to the right back and top, so that the palm center is inclined forward and the palm finger is inclined back, look at the left side, and focus on the right shoulder point. (Figure 52)

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(17) Wild goose falling down the mountain

Change your legs into an upright horse step (the distance between your feet is about one foot and three inches, slightly wider than your shoulders), and keep your chest straight; The left hand returns from the back to the front, and the right hand is in the circular arc in front of the chest, and then the arms fall obliquely from both sides in the upward direction of the chest, so that the two arms form an umbrella, look at the front, and note ten fingers. (Figure 53)

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(18) Arhat heart protecting method

Keep your legs still, bend your elbows from both sides upward and inward to change into a fist, fall in front of your chest, high and milk level, the heart of the fist is inward, the eye of the fist is upward, look at the front, and pay attention to the elixir field. (Figure 54)

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