kung fu power · 06/03/2023

11 ways to detoxify the five organs

1. Kidney detoxification food winter melon

Winter melon is rich in juice, and after entering the human body, it will stimulate the kidneys to increase urine and excrete toxins from the body. When eating, you can use winter melon soup or stir-fry, the taste should be as light as possible.

2. Kidney anti-toxic food yam

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Although yam can nourish many organs at the same time, it is still mainly to nourish the kidneys, and eating yam regularly can enhance the detoxification function of the kidneys.

Silk-pulling yam is a good way to eat yam, and the anti-poison effect will be enhanced accordingly if the yam is “concocted” with caramel.

3. Press the liver detoxification point: Yongquan point

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This is the lowest acupuncture point in the human body, if the human body is a building, this acupuncture point is the outlet of the sewage pipe, often press it, the detoxification effect is obvious.

The location of the spring point is in the first 1/3 of the bottom of the foot (excluding the toes when counting), this acupuncture point is more sensitive, do not use too much force, a little feeling can be, it is better to knead while pressing, lasting about 5 minutes.

The best time for kidney detoxification: The most suitable time for kidney detoxification is 5~7 o’clock in the morning, the body has been repaired overnight, and in the morning toxins are gathered in the kidneys, so it is best to drink a glass of white water in the morning and rinse the kidneys.

4. Liver detoxification: eat cyan food

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According to the theory of the five elements of traditional Chinese medicine, cyan food can reach the liver qi, play a good role in liver relief, depression relief, and emotional relief, and belong to foods that help the liver detoxify. TCM experts recommend green oranges or lemons, and the peel is made into green orange juice or lime water, and drink them directly.

5. Improve the tolerance of the liver: goji berries

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In addition to detoxification, the liver’s ability to fight toxins should also be enhanced. This food is the first goji berry, which has a good liver protection effect and can improve the liver’s tolerance to toxins. It is best to chew it and eat a small handful a day.

6. Press the liver detoxification point: Tai Chong point

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This refers to the tai chong point, which is located in the depression before the junction of the first and second metatarsals on the back of the foot. Knead with your thumb for 3~5 minutes, feel slight soreness. Don’t use too much force, two for pressing.

7. Heart detoxification: suffering and detoxification

First recommended lotus seed core, it has a bitter taste, can disperse heart fire, although it has cold, but will not damage the yang of the human body, so it has always been considered the best food to dissolve heart heat poison. You can use lotus seed core to make tea, you may wish to add some bamboo leaves or raw licorice, which can enhance the detoxification effect of lotus seed core.

8. Press the heart detoxification point: Shaofu point

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This refers to the Shaofu point, which is located in the palm of the hand, between the 4th and 5th metacarpal bones, and between the little finger and the end of the ring finger when clenching the fist. Press this acupuncture point with some force, alternating left and right hands.

9. Mung bean diuretic detoxification: mung bean

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Mung beans can be used to dissolve and expel toxins from the heart by diuresis and heat, but when eating mung beans, use liquid form, such as mung soy milk or mung bean soup, and the effect of mung bean cake will be worse.

The best time for heart detoxification: 11-13 noon is the strongest time for the heart, and you can use foods that protect the heart and help detoxify, such as poria, nuts, soybeans, black sesame, jujubes, lotus seeds, etc.

10. Press the spleen detoxification point: Shangqiu point

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This refers to the Shangqiu point, located in the depression below the front and bottom of the inner malleolus, press and rub the acupuncture point with your fingers, maintain a sense of sourness, about 3 minutes each time, two alternates.

Walking after meals can help the spleen and stomach digest and speed up the excretion of toxins, but it needs to be adhered to for a long time to achieve better results.

The best time for detoxification of the spleen: After meals is the most likely time to produce toxins, if food cannot be digested or absorbed in time, toxins will accumulate a lot. In addition to walking after meals, because of the sweet taste and spleen, you can also eat 1 fruit 1 hour after eating to help strengthen the spleen and detoxify.

11. Lung detoxification: radish

In the eyes of Chinese medicine, the relationship between the large intestine and the lungs is the closest, and the degree of toxins excreted by the lungs depends on whether the large intestine is unobstructed, and radishes can help the large intestine excrete feces, which can be eaten raw or mixed into cold dishes.

12. Improve lung anti-poison ability: lily

The lungs have always disliked dryness, and in the case of dryness, it is easy to accumulate toxins. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing yin, can help the lungs fight toxins, and the processing time should not be too long when eating, otherwise the juice in the lilies will be reduced, and the anti-toxic effect will be greatly reduced.

13. Press the main point of lung detoxification: Hegu point

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The acupuncture point that is beneficial to the lungs is Hegu Point, located on the back of the hand, between the 1st and 2nd metacarpal bones, when the midpoint of the radial side of the 2nd metacarpal bone, you can pinch this part with the thumb and forefinger and press hard.

14. Exhaust gas: take a deep breath

With every breath, there are residual exhaust gases in the lungs that cannot be expelled, and these exhaust gases are also a toxin compared to the fresh, oxygen-rich air. With just a few deep breaths, you can reduce the residue of exhaust gases in the body.

The best time to detoxify the lungs: The strongest time for the lungs is 7 ~ 9 a.m., at which time it is best to detoxify through exercise. Aerobic exercise such as jogging when the lungs are at their most powerful can strengthen the lungs’ ability to expel toxins.