Introduction to boxing training Playing hanging balls
Solid hanging balls are mainly used to practice the sense of distance, accuracy, and speed of boxing. Hit a solid hanging ball and punch fast, and the faster the punch, the heavier the punch. Playing a solid hanging ball should pay special attention to maintaining the accurate posture of the strike, footwork with the boxing […]
Boxing training for beginner action hitter target
Boxer targets are a means of training athletes to strike accurately, punch power, punch speed, reaction speed, strike distance sense, and maintain body balance. Therefore, it can not only improve the boxing skills and tactics of athletes, but also guide athletes to perform various strikes from different directions, angles and distances, so as to train […]
Boxing footwork Circle step and left flash step
Basic boxing footwork to the left (Figure 17) Role: This footwork is used when the two sides face off against each other to find gaps and opportunities to attack. In order to dodge the opponent from the blow, the opponent’s fast straight attack is ineffective, and the punch is thrown into the air. Action: When […]
Boxing footwork: sprint steps and sharp regressions
Sprint steps of basic boxing footwork (Figure 13) Function: Footwork for long-distance strikes with a left straight fist. Movement: Start with the basic posture, the left heel is slightly raised, the right foot is pushed back with a short and fast spring, then the left foot sprints forward and takes a sharp step, and the […]
Boxing footwork before sliding step and back sliding step
Boxing basic footwork before sliding step (Figure 9) Role: The forward sliding step is a footwork used to advance and strike with various punches, or as a footwork to find the right distance from the opponent to put oneself in a favorable position in cultivation. Movement: Starting from the basic posture, slide the left foot […]
Boxing Basic Posture: Fist grip and standing posture
Boxing is called “the sport of the brave”, but it is based on technology, combining skill, will, and wisdom. As the saying goes, “the artist is bold”, and the brave and tenacious qualities and styles displayed by excellent boxers are based on exquisite technology and solid basic skills. Therefore, to learn boxing, you must first […]
Boxing sandbag teaching illustration
Correctly mastering boxing techniques can increase striking power and explosiveness. It has a good effect on enhancing people’s physical strength, endurance, arm strength and wrist strength. The basic exercises for hitting sandbags are as follows: (1) Left straight punch sandbag (Picture 108) Starting from the actual combat posture of boxing, shift the center of gravity […]
A boxing combo move with two punches
A combo is the continuous and rapid delivery of two consecutive blows in a boxing attack or return hit, with the aim of not giving the opponent the opportunity to strike back and parry. Combos have extremely short intervals and are a complete movement coordinated with the whole body. Combo boxing is an important punch […]
Teaching of combo moves with more than three punches
In combo boxing, a combination of more than three different punches is called a combination punch. Combo punches are the basis for mid-range and close-range combat. Because two punches in quick succession can disrupt the opponent’s defense and balance. Attacks should be hit with straight and swing punches at medium distance, and flat hooks, upper […]
Boxing return method right arm blocking illustration
The right arm blocks the upper left hook and punches back the abdomen (Fig. 78) When an opponent strikes me in the abdomen with a left hook punch, I should quickly bend my right elbow to bring my right arm close to the right side of my body, turn my body slightly to the left […]